May 17th at 5:00 PM PST
05/17/2023 at 5pm PST
Join Holistic Health Coach and Gut/Hormone Specialist, Meghan Swidler, to learn more about how to resolve gut and hormone imbalances and ultimately have healthy, clear, glowing skin.
Going live at 5pm PST/ 8pm EST
Part 1
How To Cleanse The Colon and Optimize Your Gut Health
The Gut Microbiome
Bowel Movements
How To Optimize Your Gut Health
Quick-Exit Vs. Slow-Exit Hierarchy of Food
The Principles of Food Combining To Optimize Digestion
Acne-Prone Foods and Supplements To Minimize / Eliminate From The Diet
Part 2:
How To Detoxify The Liver and Re-Balance Your Hormones
The Role of The Liver In Hormone Balance
How To Decrease The Toxic Load on the Liver
How To Cleanse The Liver Through Diet and Lifestyle
Powerful Hormone-Balancing Foods (including Follicular Phase and Luteal Phase Foods)
Seed Cycling
MINDBODYSKIN Supplement and Why It’s Beneficial (Review of Ingredients)
CLEARKit Items and Their Ingredients / Why They Are Beneficial For Your Skin Microbiome
Live Q&A