May 17th at 5:00 PM PST

05/17/2023 at 5pm PST

Join Holistic Health Coach and Gut/Hormone Specialist, Meghan Swidler, to learn more about how to resolve gut and hormone imbalances and ultimately have healthy, clear, glowing skin.

Going live at 5pm PST/ 8pm EST

Part 1

How To Cleanse The Colon and Optimize Your Gut Health

The Gut Microbiome

Bowel Movements

How To Optimize Your Gut Health

Quick-Exit Vs. Slow-Exit Hierarchy of Food

The Principles of Food Combining To Optimize Digestion

Acne-Prone Foods and Supplements To Minimize / Eliminate From The Diet

Part 2:

How To Detoxify The Liver and Re-Balance Your Hormones

The Role of The Liver In Hormone Balance

How To Decrease The Toxic Load on the Liver

How To Cleanse The Liver Through Diet and Lifestyle

Powerful Hormone-Balancing Foods (including Follicular Phase and Luteal Phase Foods)

Seed Cycling

MINDBODYSKIN Supplement and Why It’s Beneficial (Review of Ingredients)

CLEARKit Items and Their Ingredients / Why They Are Beneficial For Your Skin Microbiome

Live Q&A